(Source: beardedmalemodels)
(Source: coolandstylish, via beardsftw)
Thursday Quick Workout
101 4-form push ups
50 4-type curls with 30 lbs
50 jump/air squats
20 pull ups
365 ab moves (ab ripper X) with 45lb plate
Total time 30 min
(Source: andrewtrabbold)
(Source: dailycuteboy, via dailycuteboy)
